The focus for this live classroom is on Dietary Reference Intakes (DRI). You can review information about DRI at
Complete the Interactive DRI on yourself. Go to https://www.nal.usda.gov/fnic/dri-calculator/
Be prepared to answer the following questions:
- What are the three components of the DRI?
- Describe how RDA, AI, and UL influence health?
- After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
- What two changes can you make to improve?
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